Retiree and COBRA premiums
2026 COBRA Premiums
2026 COBRA Rates per Month - Medical, Dental and Vision plans
2026 Retiree and COBRA premiums
2026 Retiree & COBRA Rates - CenturyTel
2026 Retiree & COBRA Rates - Embarq
2026 Retiree & COBRA Rates - Madison River
2026 Retiree & COBRA Rates - Qwest Non-Union
2026 Retiree & COBRA Rates - Qwest Union Represented
Helpful Links
Health & Life Website
Principal 401(k) Website
The Pension Site
Well-being Rewards
Resources to support your transition
Benefits Resource Guide for
Departing Lumen Employees
Retiree Health Care, Life Insurance
and Survivor Benefits Guide
Retirement and Savings/Financial
Reduction-in-Force resources
Questions?
Contact the
Lumen Health and Life Service Center
at 833-925-0487 or 317-671-8494 (International callers). Member Advocates are available Monday to Friday, 7 a.m. to 7 p.m. CST.